https://www.philadelphiahealth.com/philadelphiahealthrss.xml Nutrition, fitness, weight management, disease prevention and healthy aging tips and information. https://www.philadelphiahealth.com/tips-for-cutting-energy-bills.php Small steps you can take in the living room, bedroom, kitchen and around the home that weill help reduce your home energy bills. Mon, 01 Sep 2014 10:56:20 EST https://www.philadelphiahealth.com/home-energy-saving-tips.php According to the NY Times, 20% of a home's energy consumption is simply wasted. That hurts both the planet and your wallet! Scan our checklist of energy-saving ideas to see where your family can reduce it's home energy consumption. Mon, 24 Jun 2013 15:56:20 EST https://www.philadelphiahealth.com/ At some point in our life, most of us will be asked to care for an elderly or disabled family member, spouse, friend or neighbor. Here are self-help tips for preventing burn-out, stress, resentment and exhaustion. Sat, 30 Jun 2012 14:31:23 EST https://www.philadelphiahealth.com/organic-local-or-conventional-foods.php Given a choice between organic, local or regular grocery store fruits and vegetables, most of us would prefer organic. Unfortunately, organic produce is often much more expensive. Here are suggestions for minimizing the pesticides and herbicides in your diet -- even when you are on a tight budget. Sat, 30 Jun 2012 14:31:23 EST https://www.philadelphiahealth.com/excessive-flatulence-causes.php Passing gas can be awfully embarassing. Fortunately, the causes of flatulence are often easy to recognize and control... Sat, 30 Jun 2012 14:31:23 EST https://www.philadelphiahealth.com/prostate-health.php Prostate cancer is the most common type of cancer in American men and their second leading cause of cancer death. Learn who is most at risk of developing prostate related problems. Sat, 30 Jun 2012 14:31:23 EST https://www.philadelphiahealth.com/early-detection-of-eye-disease.php Potentially serious eye diseases often show no symptoms in the early stages so undergoing a comprehensive dilated eye exam at least every other year is important. Here are other steps you can take to protect your vision. Sat, 30 Jun 2012 14:31:23 EST https://www.philadelphiahealth.com/stress-management-tools-gratitude-journal.php Studies indicate that people who practice grateful thinking experience less depression and stress, exercise more regularly and make greater progress toward achieving personal goals. Sat, 30 Jun 2012 14:31:23 EST